In the next days, and late night, there will be mandatory and short runs only. A transition between two preparation periods. Next event scheduled is a backyard ultra on May 31st. Plenty of time to make runs longer. No need to make them faster.
Cover photo is a random detail from a gallery inside botanical garden in Funchal that we visited this Sunday. Quite nice, wouldn't you say?
better and better
:ervin :lemark
#2025 28/365
This run helped ervin-lemark burn 203.0 calories.
@ervin-lemark just finished a 3.57km run, that lasted for 24 minutes.
Description from Strava: 29 Training Load
-- from COROS
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13418600061
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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