5 K easy + 6 strides

in EXHAUST13 days ago (edited)

This is the exercise I was supposed to do it yesterday but I did a swap and took an easy & short run. This afternoon it was time for a bit longer and less easy run. Still quite undemanding though.

  • 5 min warmup
  • 4 K easy pace
  • 6 times 20 seconds sprints with 1 minute jog
  • 1 K easy pace
  • 5 min cooldown

I love these sessions. They are not really demanding yet you stretch the legs quite well and have a sense of achievement.


Completely non-related cover photo aka blast from the summer past

Valle da Telha, Algarve, this July, veggie burger for dinner with Sagres #beer. Excellent!

Check the t-shirt!


better and better
:ervin :lemark



ervin-lemark just finished a 8.1km run, that lasted for 48 minutes.
This run helped ervin-lemark burn 461.0 calories.


Description from Strava: 111 Training Load
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About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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I dont want anything else just a taste of that food and chilled drink 😀

You would like it !INDEED

!invest_vote

I know so

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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 7762.6 Calories Burned
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  4. @wahacoce - 1908.0 Calories Burned
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