This is the exercise I was supposed to do it yesterday but I did a swap and took an easy & short run. This afternoon it was time for a bit longer and less easy run. Still quite undemanding though.
- 5 min warmup
- 4 K easy pace
- 6 times 20 seconds sprints with 1 minute jog
- 1 K easy pace
- 5 min cooldown
I love these sessions. They are not really demanding yet you stretch the legs quite well and have a sense of achievement.
Completely non-related cover photo aka blast from the summer past
Valle da Telha, Algarve, this July, veggie burger for dinner with Sagres #beer. Excellent!
Check the t-shirt!
better and better
:ervin :lemark
ervin-lemark just finished a 8.1km run, that lasted for 48 minutes.
This run helped ervin-lemark burn 461.0 calories.
Description from Strava: 111 Training Load
-- from COROS
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About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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I dont want anything else just a taste of that food and chilled drink 😀
You would like it !INDEED
!invest_vote
I know so
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@ervin-lemark thinks you have earned a vote of @investinthefutur !
!hbits
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Keep going, you're smashing your training at the moment and getting stronger every day.
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