ervin-lemark just finished a 7.87km run, that lasted for 55 minutes.
This run helped ervin-lemark burn 494.0 calories.
Description from Strava:
Late run into the forest. It was really hard to go out and I really needed a push to do it. Yet, when the run started it was easy. As always, a gentle kick in a but is all that you need. Noted for future use.
The plan was:
- 5 minutes warmup
- 4 K steady run
- 6 sets of 20 sec sprint + 1 minute jog
- 1 K steady run
- 5 minutes cooldown
Half of the run was in the dark already. More than a half on the tarmac road with freshly "improved" surface. A lot of big sharp stones was a mark of this improvement. It wasn't easy in the dark.
Nevertheless, I survived. Tomorrow I need to go out sooner. While there is still some sun, hopefully.
better and better
:ervin :lemark
For those reading this description on Strava
Strange characters in the content are markdown codes that make some special magic when read on any Hive frontend like Ecency, PeakD, Sportstalk Social and similar.
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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12435205104
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
This is an automated post by @strava2hive and is currently in BETA.
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I like that coros 3d map do you pay ant extra for that. and I need to start using your hive info on strava again and get some more of my running mates here.
!LUV
!ALIVE
!PIZZA
!STRIDE
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I have a Coros watch and I love it. It really is the best. 3D map is just a part of the package !LOLZ
Package includes:
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I don't think I can run that far.
Credit: reddit
@new.things, I sent you an $LOLZ on behalf of ervin-lemark
(1/2)
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Success! You mined 1.0 HBIT on Wusang: Isle of Blaq. | tools | wallet | discord | community | daily <><
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$PIZZA slices delivered:
@new.things(7/15) tipped @ervin-lemark
(6/10)
@ervin-lemark! @new.things Totally agrees with your content! so I just sent 1 IDD to your account on behalf of @new.things.
(4/10)
@ervin-lemark! @new.things Loves walking/running, and wants to motivate your stride as well! so I just sent 0.1 STR to your account on behalf of @new.things.
Keep your stride high!
Nice one. Running in the dark can be tricky, so take care.
!STRIDE
Thanks. I took it real slow. The thing is, I know this road. I ran here so many times I can do it blindfolded. Yet, with all this fresh gravel and dirt on it, it's an undiscovered country with some sharp edges :)
!BEER
!invest_vote
(1/10)
@ervin-lemark! @steevc Loves walking/running, and wants to motivate your stride as well! so I just sent 0.1 STR to your account on behalf of @steevc.
Keep your stride high!
So, it's the secret of your great physical shape!
Thank you. My opinion is I need to work on it a little bit more !LOLZ
!invest_vote
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Because he Neverlands
Credit: reddit
@olga.maslievich, I sent you an $LOLZ on behalf of ervin-lemark
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