7k Easy + 6 Strides

ervin-lemark just finished a 10.06km run, that lasted for 60 minutes.
This run helped ervin-lemark burn 666.0 calories.

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Description from Strava:

First run of the training plan leading to Skopje marathon on October 6th. Ten weeks remaining to get somewhat in shape. I am not aiming for something special. A sub 6 minutes per K run would be more than enough.

Today's exercise was actually planned for yesterday. Yet, the day and the weather was not welcoming. So I switched runs and set the start for today.

The session was:

• 5 minutes warmup
• 5 K easy run
• 6x 20 seconds sprint with 1 minute jog
• 2 K easy run
• 5 minutes cooldown

In total that meant 10 kilometers, great. Average pace was 5:59 which is great too.

Tomorrow, the same exercise. Then, on Sunday, 13 K slow run. So the journey begins.

I intentionally went out at 15:30 with temperature being around 29 degrees. Almost all of the run was on asphalt. Early October is still hot in Skopje, probably :)

Cover photo - wading through the creek in deep shade on a hot summer day. What a contrast.

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better and better
:ervin :lemark

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12044278184

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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