I just finished a strength training activity that lasted about 0hh:30mm:0ss !
I didn't wash my gym cloth so I thought I should try out a lower body exercise on YouTube.
Half way into the workout I was done doing full sets
Try it out here
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
chief chief! well done
Lol...nothing much...I dey try keep fit
we all need it honestly
Strength training paying of..it obvious in the picture with the chest.
I should probably give it a thought too
Thanks mehn...yeah guve it a go...it may not show immediately but it will pay off.