Perhaps i am wrong but arent you overdoing it with the protein?i went from about 190lbs to about 160lbs in 3 months,from 28% body fat down to 12% and i was eating about 115g of protein a day.my caloric deficit was 1000kcal per day.i converted kg to lbs in my head so it could be a bit off.
It’s possible. My main goal is a body recomp overall. I’ve always had decent muscle mass and a good strength background so I’m hoping to maintain as much muscle as I can. I don’t mind the cut taking a while plus I prefer eating protein over carbs lol
About 2100ish. Trying to follow the 1g per lb of protein and .25g per lb of fat. My TDEE is like 2500-2600ish
Perhaps i am wrong but arent you overdoing it with the protein?i went from about 190lbs to about 160lbs in 3 months,from 28% body fat down to 12% and i was eating about 115g of protein a day.my caloric deficit was 1000kcal per day.i converted kg to lbs in my head so it could be a bit off.
It’s possible. My main goal is a body recomp overall. I’ve always had decent muscle mass and a good strength background so I’m hoping to maintain as much muscle as I can. I don’t mind the cut taking a while plus I prefer eating protein over carbs lol