but I tend not to get too thirsty on my runs
I thought I was the same (until I found out otherwise last weekend). I'm happy running 2 hours without water, but as I plan to go further and furthur, then I think it is worth taking time to do plan it properly. And yes, it would be much more useful in the summer
You are really smashing it with these long runs.
Thanks! Consistency is key like in so mant things
the comedian Boothby Graffoe. I guess he is named after that place
how random is that? Never heard of him, but I checked Wikipedia and you are correct!
Such a wierd and random fact deserves !PIZZA
Olá , ótimo relato , eu tempo recente descobri uma desidratação em treino , recomendo não força ir sem água hidrata bem durante e dias antes do treino mais longo , seu rendimento vai melhorar muito.
Use repositor hidroliticos não somente água. Bons treinos!
Hello, great report, I recently discovered a dehydration in training, I recommend not to force going without water moisturizes well during and days before the longest training, your performance will improve a lot.
Use hydrolytic replenishers not only water. Good training!