Ah well there you go! Apps are only random generic programs, so its only ever gonna be a guess.
So I got strava and what do you know, I'm faster than I thought
Whoop whoop! Thats always a plus! Yeah I don't know where you are in the states, but I know theres crazy hot weather over many parts of it at the moment. Exercise when you can, and its totally ok to skip a session or two. It'll cool down eventually
Theres a Hive Group over on strava if you wanted to join?
...but honestly I don't know how neurotic I want to be about it.
it can be easy to obsess over numbers (and strava is full of them). The same goes with weighing scales and calorie counting as well. I do have to occasionally remind myself to step back and see the bigger picture
I could join the group. Why not?
Ultimately I want to learn how to make sense of these numbers and know the balance of food and exercise so I can eat everything and run really fast. In moderation. Of course.