How is that going? Have you gotten started yet? I know that I thought about it for many months before I actually took action. You really just need to find something that you look forward to doing every day, then it becomes easy to find time and energy to do it.
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Jogging and diet right now for the most part. I'm doing OK... I guess.... LOL... I'm not gaining so that's good 🤣
Posted via D.Buzz
Sounds a hell of a lot better than doing nothing!
I do cardio, but it is honestly my least favorite thing. I've spent so many years running back when I trained for Soccer and Basketball, even then it wasn't fun unless I was playing an actual game. I genuinely enjoy seeing my progress with strength training.
I wish I could still do weights. My shoulders are shot!
Cardio is my least favorite too. I force myself to jog at least 4 to 5 times per week. I might look into swimming laps soon.
I know once injury occurs, it can be a lingering issue forever. My friend has some shoulder issues and my brother ankle. Both are restricted because of that.
Swimming is one of my favorites, you should go for it.
I used to teach aerial yoga fitness classes. Maybe look into trying that. Or just regular yoga.