I just finished a 152.801km cycling that lasted about 5hh:42mm:13ss !
Today i started my endurance workouts in order for increasing the number of mitochondria in my cells. This was a mid to low intensity workout with a steady pace and power output. I achieved a training effect of 3.1 impacting my aerobic fitness and improve my cardiorespiratory fitness during this activity. I ended this activity with an average heart rate of 127 HR and 168 max HR. Check below my charts stats.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
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STOPHUGE EFFORT!! NICE NICE NICE!!