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@bitterirony just finished a 0.0km weighttraining, that lasted for 20 minutes.
This weighttraining helped bitterirony burn 98.0 calories.
Description from Strava: Safety first! My training partner conducting an inspection of the equipment and training area before we begin.
Mountain Pose - 30 seconds
Kettlebell Good Morning - 3 x 10
Downward-Facing Dog - 30 seconds
Kettlebell Swing - 3 x 10
Child’s Pose - 30 seconds
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16721794543
About the Athlete: Runner, swimmer, weightlifter, and now kettlebeller.
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
It's always good to have a spotter when doing weights.
!BEER
View or trade
BEER.Hey @bitterirony, here is a little bit of
BEERfrom @steevc for you. Enjoy it!Do you want to win SOME BEER together with your friends and draw the
BEERKING.The important thing is that you stay active.
Big hugs!