Beautiful evening.
Beulah just finished her workout.
Description: For a long time now I have been avoiding burpees. I even downloaded this app that would help me take it slowly, but was too scared to even open the app.
One time I opened the app and instead of doing burpees, I did jumping Jacks.
This morning, I had a lot of chores hence was unable to do my skipping.
While doing my chores, I thought to myself, 'why not start doing burpees?', these days I feel lighter.
I was almost not going to do any work this evening, however, I pushed myself.
So I did 3k skips and 60 burpees. Not bad for a start.
Now, I have decided to modify my morning workout to between 3k and 3.5k skip with some strength training.
Fingers crossed.
About the athlete: Newly inducted Medical Doctor and fitness enthusiast.
Not a fan of burpees... they look too much like hard work!
I really should do some strength conditioning stuff though to compliment the running, guess I need to face my fears too!
Good idea.
Take it slow
I had no idea what a burpee is so I did a quick google search and wow. That does look like it's hard 😯 I'm having a hard time doing one exercise and just imagine combining 3 or more exercise in one run that's got to be one hard core exercise lol Good job for that 🤗
It is hard, however, it gets easier.
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Well done. What is the app you are using to make the image for this post, it looks really cool. !LUV
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Thank you
It's called 100 burpees.
Great work!
Thanks