2025-11-19 Nagai-Park 21K Running

@argon just finished a 21.6km run, that lasted for 102 minutes.
This run helped argon burn 1414.0 calories.

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Description from Strava:

Distance（距離） : 21.5 km
Time（タイム） : 1:40'50"
Average Pace（平均ペース）: 4'42"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 212 W
Calories-out（消費カロリー） : 1027 kcal
Cardio Load（カーディオ負荷）： 408
Muscle Load（筋肉負荷）： 1279
Average Heart Rate（平均心拍数）: 166 bpm (Max : 192 bpm)
Running Index（ランニングインデックス） : 51
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,953.1 km)
Temperature（気温）: 9.7～10.1 ℃
Wind Speed（風速）: 0.9～1.8 m/s
Humidity（湿度）: 58～65 %

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16504618932

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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