2025-11-15 Nagai-Park 32K

@argon just finished a 32.24km run, that lasted for 149 minutes.
This run helped argon burn 892.0 calories.

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Description from Strava:

Distance（距離） : 32.0 km
Time（タイム） : 2:27'51"
Average Pace（平均ペース）: 4'37"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 223 W
Calories-out（消費カロリー） : 1151 kcal
Cardio Load（カーディオ負荷）： 264
Muscle Load（筋肉負荷）： 1980
Average Heart Rate（平均心拍数）: 136 bpm (Max : 179 bpm)
Running Index（ランニングインデックス） : 72
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,931.4 km)
Temperature（気温）: 9.2～14.8 ℃
Wind Speed（風速）: 0.6～1.8 m/s
Humidity（湿度）: 66～93 %

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16460608351

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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