2025-01-22 Nagai-Park 19K

in EXHAUST2 months ago

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This run helped argon burn 1228.8 calories. @argon just finished a 19.18km run, that lasted for 84 minutes.


Description from Strava:

Distance(距離) : 19.0 km
Time(タイム) : 1:23'58"
Average Pace(平均ペース): 4'25"/km
Average Cadence(平均ケイデンス): 92 spm
Average Power (平均パワー): 234 W
Calories-out(消費カロリー) : 896 kcal
Cardio Load(カーディオ負荷): 378
Muscle Load(筋肉負荷): 1178
Average Heart Rate(平均心拍数): 173 bpm (Max : 192 bpm)
Running Index(ランニングインデックス) : 53
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 642.4 km)
Temperature(気温): 7.0~8.6 ℃
Wind Speed(風速): 0.3~0.8 m/s
Humidity(湿度): 59~81 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13422544871

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 4661.3 Calories Burned
  2. @argon - 2467.6 Calories Burned
  3. @run.vince.run - 1864.0 Calories Burned
  4. @alzee - 1542.0 Calories Burned
  5. @kiwibloke - 1131.8 Calories Burned