2025-01-18 Nagai-Park 32K

in EXHAUST5 days ago

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This run helped argon burn 2043.4 calories. @argon just finished a 32.08km run, that lasted for 148 minutes.


Description from Strava:

Distance(距離) : 32.0 km
Time(タイム) : 2:27'47"
Average Pace(平均ペース): 4'37"/km
Average Cadence(平均ケイデンス): 92 spm
Average Power (平均パワー): 224 W
Calories-out(消費カロリー) : 1193 kcal
Cardio Load(カーディオ負荷): 303
Muscle Load(筋肉負荷): 1988
Average Heart Rate(平均心拍数): 141 bpm (Max : 185 bpm)
Running Index(ランニングインデックス) : 71
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 604.0 km)
Temperature(気温): 4.0~7.8 ℃
Wind Speed(風速): 0.5~2.5 m/s
Humidity(湿度): 44~76 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13383913735

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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