2025-01-15 Nagai-Park 16K

in EXHAUST19 days ago

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This run helped argon burn 1071.9 calories. @argon just finished a 16.23km run, that lasted for 72 minutes.


Description from Strava:

Distance(距離) : 16.0 km
Time(タイム) : 1:12'05"
Average Pace(平均ペース): 4'30"/km
Average Cadence(平均ケイデンス): 92 spm
Average Power (平均パワー): 230 W
Calories-out(消費カロリー) : 508 kcal
Cardio Load(カーディオ負荷): 103
Muscle Load(筋肉負荷): 995
Average Heart Rate(平均心拍数): 127 bpm (Max : 178 bpm)
Running Index(ランニングインデックス) : 79
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 571.9 km)
Temperature(気温): 5.5~6.6 ℃
Wind Speed(風速): 1.4~3.6 m/s
Humidity(湿度): 41~48 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13360987656

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 5181.6 Calories Burned
  2. @argon - 2567.1000000000004 Calories Burned
  3. @wahacoce - 1757.0 Calories Burned
  4. @run.vince.run - 1331.0 Calories Burned
  5. @nabbas0786 - 1258.6 Calories Burned