@argon just finished a 16.21km run, that lasted for 73 minutes.
This run helped argon burn 1056.7 calories.
Description from Strava:
Distance（距離） : 16.0 km
Time（タイム） : 1:12'04"
Average Pace（平均ペース）: 4'30"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 229 W
Calories-out（消費カロリー） : 583 kcal
Cardio Load（カーディオ負荷）： 162
Muscle Load（筋肉負荷）： 989
Average Heart Rate（平均心拍数）: 142 bpm (Max : 190 bpm)
Running Index（ランニングインデックス） : 67
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 483.6 km)
Temperature（気温）: 6.8～7.3 ℃
Wind Speed（風速）: 0.9～1.5 m/s
Humidity（湿度）: 97～98
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13280730905
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
This is an automated post by @strava2hive and is currently in BETA.
If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):