Hey @rxge

When on your break, look outside or anywhere that's further than 20 feet (6 metres) for 30 seconds. This will allow your ciliary muscles to relax after suffering under all that close-up strain.

Do you recommend to do this with glasses on or without glasses?
Would you wear glasses when walking outside or not?

Would be great if you could answer me.

The 0.75D you managed to reduce are great i hope i can achieve the same.

Best regards