The habits that we engage in everyday has a lot to say about how our day turns out to be, do we want to turn out to become physically strong, emotionally healthy then it has a lot to do with the tasks that we carry out on a daily basis. When I am talking about daily habits, I do not mean that over the night one should just get to the accomplishment of these task but rather it is a habit that needs to be built and developed consequently until they become a part of our lives.
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Try to drink water every morning a clean glass of water either it is warm or not at the early hour of the morning will help the body get hydrated and it is a very good way to start the morning.
A good habit that must also be considered is meditation, when we learn how to meditate every day it gives us a fresh feeling that sets us on a better and fresher start for the day, meditation also helps us to get really calm rather than being unnecessarily tensed.
If all you do is sit at work all day and sit in a car to get you back home at night then you may want to try take some time to have a good walk. Talking a good walk is a form of exercise and it also helps you get some time away in order to carry out personal reflections.
Eating a lot of vegetables every day also adds to be an added advantage, it is a good thing to add greens to our meals for some extra nutrient and asides these greens, fruits should also be an added portion to give nutrient to our body. This is a habit that should be cultivated and worked upon every day.
Learning something new every day is also a very good habit that will help us remain relevant not only in our choice of occupation but it will also help us get more knowledgeable also. Allowing ourselves spend quality time with a loved one is something that is going fast out of place in our generation because we are all just extra busy all the time but when we spend quality time with our loved ones without the phone it really helps us get rid of stress and we feel extremely relaxed.
I will really like to mention this writer because I got the inspiration for my post from the writer @mojubare.
Hello @papa-mensa
It is true that maintaining habits improves our pace of life without reaching physical or mental exhaustion, drinking water first thing in the morning is something that is always recommended to replenish the water needed by our body, in particular I find it difficult to apply this mainly because since childhood my parents always accustomed me to drink coffee first thing in the day, and it is a style that I have adopted in my adult stage. Thanks for this great post. Best regards.
Hi @lupafilotaxia I understand you might be used to drinking coffee first already but you just have to try to adapt to the change. Warm regards friend
Without a doubt, healthy habits have a great impact on our lives, sleeping well allows us to be more productive and physical exercise and eating well keeps us physically and mentally healthy, which has an impact on our performance and mood.
Hi @papa-mensa, here applies the phrase "We are what we eat and do" no doubt good habits allow us to lead a more balanced life in a world as hectic as the one we are living in. Thank you for your contribution
Thanks for reading @madridbg
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Hello friend, I agree, we should all implement good habits to our life, not only to improve our physical appearance but to keep us healthy mentally as well. The changes are not overnight, it is said that we need at least 21 days to be able to integrate a habit completely to our days, others talk about 3 months. Greetings!
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