Today's Workout At The Gym With Frank-Austine.

I woke very early this morning after a cold long night so I decided to get heated up and burn out some fats. It's been a long week staying indoors alone and I hardly step out of my room except to buy some food stuffs to cook.

I noticed I'm adding a lot of weight especially in my abdomen that is bulging out like I'm drinking lots of beer. I don't want to have a big belly, so for this week I'll focus more on doing indoor sit-ups and a few push ups. I don't want to be constant at the local gym as it could get crowded atimes and I am trying my possible best to avoid crowded areas.

Today with Frank-Austine was cool. That's him at the front and me behind. I guess I was intimidated by his body that's why I hid myself. Look how big he has grown, I remember introducing him to the gym back when I still had a very nice body but I had quit because I started having some back pains. Well I think I still got it in me, that's 80kg I'm rolling with right there in the video.