Sorry to hear that you are feeling poorly. Just the other day, I was about to ask if you are sleeping better. I guess you are still not.
I think both could be related somehow. Maybe you should take a break from it all. Go off grid for a couple of weeks. Find some nice natural environment and just chill.
Take it easy. I hope the headache goes away soon.
Yeah the sleep is a issue sometimes but of late hasn't been too bad. At the moment. Not sleeping that well though. I'll battle through though, do what I can to feel as good as I can.
Thanks for your kind message.
Okay. Take care and keep well.