Potatoes are a favorite vegetable of the people of Bangladesh

Potato is an annual plant that grows up to 2 meters tall. The leaves are 10-20 cm long and wide. The leaves have 5-6 parts. The flowers are 4-6 cm wide, the petals are white and yellow, with 5 petals. Each petal has a red or pink dot in the center. The fruit is capsule-shaped, about 16 cm long, and has numerous beeches inside.

Potato fruit is used as a vegetable. Fruits are picked raw. Potatoes are eaten as mash, fried and curry. Potato fry is very popular among Bengalis.

At the time of cultivation, potato seeds are first soaked in 1-2 cm of water for one night. Germination occurs in 7 days to 3 weeks. Potato seedlings need a lot of water. Potatoes have to be picked within 1 week of pollination, otherwise it becomes fibrous.

Potatoes are one of the most drought tolerant vegetables. It also survives on dry hard soils.

Potatoes have a slippery substance inside, which results in a slippery liquid after cooking. Potatoes are fried to avoid it.

#Benefits

Potatoes are very useful in several diseases. Potatoes contain high levels of antioxidants that destroy cancer-causing cells and help cure the disease. Potatoes work very well in asthma. Potatoes are used as an herbal remedy for the disease.

In addition, potato seed oil can reduce shortness of breath. There is no substitute for lowering blood sugar. One hundred grams of potato contains 0.7 mg of thiamine, 0.6 mg of niacin and 0.1 mg of riboflavin. Which keeps the nervous system of the diabetic patient fresh by providing nutrients. Potatoes contain a lot of fiber which relieves constipation. Helps in metabolism as it is easily digested.

Regular consumption of potato increases the production of red blood cells. As a result, anemia is easily eliminated. Regular consumption of potato during pregnancy helps in proper development of the fetus.

Potatoes have many medicinal properties. It contains fiber, vitamin A, antioxidants. It enhances immunity, prevents shortness of breath. In addition, there are many more. The Healthy Food team has given you 10 tips on potato, which you will want to include in your daily diet.

Nutrition of potato

Potatoes are the favorite vegetable of many. There is no shortage of flavors like bharta, bhanji and chachdari, even with fish. Although it is a summer vegetable, it is available almost all year round. Dheras is one of the popular vegetables. The young dheras can be dried well and stored for future use.

Dheras is not only a vegetable but also has many nutritional properties. It is rich in protein, calcium, magnesium, phosphorus and vitamins A, B and C. Dheras is a very useful vegetable in preventing goiter, brain and heart weakness caused by iodine deficiency.

The amount of riboflavin is so much higher than constipation, which is more than eggplant, radish, tomato and bean. Dheras are very useful in curing constipation. For this, two or three seeds have been discarded

Boil raw dheras in about 450 grams of water in such a way that one cup is left. Now strain the water and eat it twice in an hour. This will clean both the urine and the toilet.

Lowering blood pressure Dheras helps to reduce blood pressure. If the blood sugar level continues to rise, crushing the seeds of blackberry with one gram of powdered powder and playing with three to four young drops of boiled water for a few days will lower the blood sugar.

Work

1. Potatoes contain soluble fiber pectin, which lowers bad cholesterol; Which helps reduce bad cholesterol in the blood and prevents atherosclerosis.

2. Good potato for making embryos during pregnancy helps in making the fetal brain during pregnancy, prevents miscarriage.

3. By removing toxins from the skin, potato helps in regenerating body tissues and eliminating acne by removing toxins from the skin.
   

1. It contains Vitamin C, anti-inflammatory and anti-oxidant ingredients to prevent shortness of breath. Potatoes are very useful in preventing the growth of asthma symptoms and protecting against asthma attacks.

2. Reduces the risk of colon cancer Potatoes reduce the risk of colon cancer. High levels of antioxidants in potato create resistance against harmful free radicals.

3. Potatoes increase immunity Potatoes increase immunity. It contains high amounts of vitamin C and antioxidants. In addition, more essential minerals such as calcium, magnesium, manganese; Which enhances immunity.

4. Potatoes have a high amount of fiber. It helps in digestion. Pectin reduces intestinal bloating and clears waste from the intestines easily.

5. Potatoes are very good for hair care as a hair conditioner. It eliminates dandruff and is beneficial for dry scalp.

6. Eliminates Depression Potatoes help to alleviate depression, weakness and fatigue.

7. Potatoes contain beta carotene, vitamin A, antioxidants, lutein; Which helps prevent glaucoma, cataracts.