I am so intrigued by the Wim Hof Method. I have some friends who swear by it. They take cold showers daily too and swim in an icy lake in Spain during the winter. I would love to do it as I think the benefits are amazing from what I have read and seen in my friends too. For now, I still wear my winter wetsuit in the sea until at least August.

Kudos to you. Great pics and I admire you for being able to do this.

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