Talking about carbs.
I just ate this for dinner xD
Chickpeas with mix greens, mustard on the sides and a plantbased burger cut up in the button with some spicy chilisauce! :D
I eat a 100% plant-based diet and it works really well for me and have help me manage my adhd!
I did lose weight in the beginning but have gained it all back, so I am currently tracking my calories and macros a bit.
But I think the best diets in the world is either a Vegan/plant-based one or the Keto one.
But diets cut out a lot of unnessercery shit, which makes the healthy!
And "unessercery shit" will be defined differently by everybody :p
interesing with the ADHD thing. Do you have a post about that? If so link me up cause I wanna read what you eat in a day and such plus how it actually helps you managing your ADHD. Cheers.
I dont have post about.
Its getting a bit late here in Denmark and it might take me sometime to plot down what I have done for my adhd which diet is just a part of it.
I can tag you in the post when I get it made if thats okay :D
But what I can say is that, people don't know that I have adhd, if I tell people they are quite surprised and this is without any medication :D
Yeah, I don't mean to rush you. I was only curious if you have ever made a post like that. I visited your post on ADHD via my phone last night, I'll give it a visit and let me know what I thought. and I am still waiting for that post on your daily food and ADHD. Cheers.
There is a lot of things which "active" adhd in some sense.
I have begun to write dont worry :p
That looks incredibly yummy, although I'm not completely sold on the plant based burger, I guess I'd have to try it.
Oh damn, you gained it all back even though your diet is plant based? That's curious, I wonder what happened.
I agree, it's either vegan, keto or paleo, depending on your body and metabolism.
The burger I used is quite good, but I just made burgers with Beyond Meat Pads and holy shit thats another level of goodness!
I mean, eating 3000 calories on a plant-based diet, is still 3000 calories :p I am not active enough tl be eating that many calories thats why I gained weight, I am eating around 2.100 calories now as my maintenance. That why :p
Not sure about Paleo, but thats because of my lack of knownledge of it :D