RE: A glance at my Keto lifestyle | How I lost 6 Kilos in a few months

I'm sorry for vanishing for a week after you responded but I think better than not at all even if you don't find this. I hear what you're saying. I neglected context on the 9 to 5 bit. People like to talk about themselves. Multitasking at an offcie.. I was always hungry and under a lot more stress. I could never just focus on one thing and that's very taxing to me. That's just it. It's all about me :?)
... or it was when I commented apparently.

Re: low carb diets, that's an impression. A hunch mostly, not black or white. I'm sure you've looked into this and found a mix of perspectives. My Dad was on Atkins while I was growing up and I'm sure for long after. Lost him to Alzheimer's. I point out that it's an inflammatory illness among many. I wasn't interested in phyto-nutrients or targeted nutrition at the time. That came later out of necessity (and dread of treatment plans) but that's when my hunch took root. I cared less about balanced meals but I saw how his meals - it "felt wrong". Adkins just did not look right. Not long term anyway and it seemed obvious to me. But there we go mememe. I think people know what to do. When to try and when to stop trying too hard.

Your keto looks incredible and less "prescribed". I know very little about the keto diet and no, I haven't yet started serious research or collecting articles. I took this as an oppty to learn more. I'll just share what I found. If you don't use PubMed (US Natn. Inst. of Health) to check out recent findings (not conclusions), you might like their thoroughness and objectivity without what you might (or should) expect- a lot of industry / agency influence. Some of the listings seem to favor low carb in some situations like diabetes type 2. enjoy

Be sure to check out "similar articles" below this. Great resource.
https://pubmed.ncbi.nlm.nih.gov/25489333/