You have passed stage one and are aware, this is good :)
I think the potential to 'escape' this is in education - if you have the opportunity, work damn hard go as far in education as possible.
Having said that, I am not aware of your circumstances at all, best of luck.
Thanks a lot.
I'm giving my all to educating myself to be best possible way I can. We'll change the narratives in our time, hopefully
Good luck to you :)