Since I was a child I have experienced anticipatory anxiety, I still deal with it as an adult and I now have it under control; Since I learned the fact that we cannot have absolute control over the things around us and accept the facts as they are, I have been finding that peace and confidence step by step.

I would say that in my case it is more a doubt about "what will be" that torments my state a little bit and leads me to procrastinate.

I am very calm and peaceful rn, many of my friends are surprised at how calm im even though there is a lot of noise around.

I would say more that what breaks us is a doubt.