Self-improvement Through Reflection

Reflection is all about taking a break to pounder about life, which aid in our self development, and self improvement, it is also a process of carefully considering our thoughts, feelings and behaviors , it involves introspection and a continuous effort to gain a deeper understanding of ourselves, our motivation and our actions .
Self reflection often time lead to personal growth, increases self awareness and gives us a better understanding of our strengths and weaknesses, also enlightens us on areas of our self improvement, It's a valuable tool for self discovery.
Reflection allows us to create a pause between our thoughts and our emotions, giving us self evaluation in terms of our actions and our responses to things pertaining to life. Reflection helps us gain perspective, coming to terms with events, learning from our experiences and enjoying moments of gratitude, so reflection is also about our life experience. When we reflect, we review events through our lens and with a little bit of chance, we also take into account other perspectives and learn to recognise the tented lenses we wear with which reflect our experiences in lives. Some of the ways we can reflect is through our thoughts, meditation, exercises, watching movies etc. We can then reflect, review and identify healthier ways to think and respond in situations. Reflection boosts our performance and our capacity to learn new things as well as making vital decisions concerning life. Our ability to stop, reflect and pounder over our learning helps to improve our confidence and motivation, which in turn boost our performance.

Life is all about reflection, because stopping to reflect on life gives us directions and enlightens us about things we've done perfectly and those ones that we need to improve on, most of the time it's much easier to reflect about other people's life and actions then pick out errors concerning them. but we become carried away by the things around us that we fail to checked out for our own errors and correct them.
Life reflection is all about spotting errors in our characters and behavior as well as other affairs of our lives, making attempts to amend them.
Our dreams and aspirations to supersede in life must be stronger and greater than the limitations set before us by others, and that is only possible when we take time to reflect on those dreams, because life cannot be measured or rated, our importance varies and with that it can influence the real values we would have added to the lives of others, so reflection brings a better knowledge of how that can be done. Life reflection is to accept the accountability of our past actions for the betterment of ourselves making way for self improvement and for the betterment of our future.
Thank you for reading.