try this home workout as a starting point.
every morning
- 20 Jumping Jacks
- Progressive 10, 20 Push ups
- Hip Thrust
- Squats
- Jumping squats
- Mountain climbing
- Progressive 30sec, 1min, 5mins Planking
ayan road to fitness na at mag kaka abs ka nyan! 😆✨
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Sa real mountain climbing na lang ako 😂.. D ko carry push ups, trinay ko na yan haha
kaya yan! haha it'll help stabalize your shoulders, may regress version naman yun knee push ups :)
Trinay ko rin yan.. Sinc magka arm pain ako, nahihirapan na ako sa mga yan.. Kahig plank hndi ko na matagalan unlike before.