You are right... I spent a lot of time accepting commitments that I knew I could not and did not want to make, it was a time when I felt a lot of discomfort for not knowing how to say no, when I learned I felt that I had freed myself from that pattern of behavior and that my emotional stress was completely over. Now I can fully enjoy saying no and have the certainty that what really matters is my well being.
Thank you very much for your visit and support, I wish you a wonderful week, a big hug! @livinguktaiwan