Nature does have a way of relieving stress, anxiety and depression, whenever I go in the pool, i feel relieved after being there for a while, i never knew it's called hydrotherapy, now I know, I'll make sure to intentionally try mire of the hydrotherapy whenever I feel stressed.
I'm glad you were able to follow your doctors advice and relieve your self from things that made you feel depressed.
Stay strong❤
Si,el agua es sanadora, la utilizan como terapia porque en ella podemos realizar movimientos, estiramientos, relajarnos, llorar y a su vez aliviarnos, es muy reconfortante, sobre todo cuando tus niveles de ansiedad están muy elevados.