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🤣 no, "mind work" 🤣

I have such a small brain so it won't take too long.

Trust me, your brain is big enough...perfect actually.😁

On a serious note; next time you go walking, pay attention to the following:

  • your breathing (every inhalation and exhalation) and the control of it. Try holding it too.
  • your steps, do you put more pressure on your toes or heels?
  • Standing, do you let your feet sink into the ground and distribute your weight evenly?

...Feel free to do a karate kick while you're at it!🤣

I'll give it a go, but if I turn into a ninja I'm blaming you.

You might! Just remember, "once a ninja, always a ninja!"
You'll "thank" me later😆

You're right you know. Who doesn't want to be a ninja!

This could be you in nature 😆
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