I don't grunt, groan, count, concentrate on one muscle group or sustain injury. I jump, run and climb, But I was only kidding you. Tai Chi is fantastic if only I could get to grips with it. I did it for a year but couldn't get any of the moves right so I left, a failure! Same with aerobics and dancing, both of which I hated.
I was on a swimming team once upon a time, but these days I worry about people urinating in the pool:)
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I worry about the chemicals in the pools, and have pretty much stopped swimming, except for dips in natural waters.
I do not jump, run, skip or hop! Nothing high impact for me. I will do short climbs up hills, very short.
After a year and half of Tai Chi, I have finally started to be able to remember the forms, after much work on three seconds at a time. Slow going, yes, but very enjoyable once I get them.