Hello, I agree with you that you should not exercise from forty, rather since childhood is important exercise for health, I have seen older people who start running and walking and it turns out that they have a heart problem, for this it is necessary to consult a doctor, excellent that you do exercises to keep you in good health, greetings friend
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If it's true friend many start at an advanced age to do exercises and have some problem, it is good to start from chavos to do any physical activity, thanks for stopping by 😊