I was reading it out loud and for a moment I thought "is she advising me?" hahaha better than going to therapy. Anxiety arises from the silliest things sometimes, so yes, it has been a very good reminder for those of us who tend to have a close relationship with it. I don't know if I've said it before, but I love the way you write, thank you. It was nice to wake up and read this, it motivates me to face everything.