Your post has very good reasons and suggestions to rethink how we are living.
We think we will always be young and that the body will resist but it is not so, not at all.

I tend to be a homebody but I also like to go out and walk to release stress and strengthen my lungs...with so little we can be happy with our minds and soul.

You have a beautiful way of taking care of yourself and I appreciate your heartfelt way of sharing it with us.

Healthy life, healthy body.

🌻