Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.

Put dark chocolate in chili

Dark chocolate contains essential minerals like iron, zinc, phosphorus and magnesium. It’s also packed with flavonols, which are said to improve blood flow and lower blood pressure. If you’re not a fan of dark chocolate’s bitterness, try swirling a couple of squares into a savory chili; that way, you can reap all the health and flavor benefits without the harsh aftertaste. Remember, the higher the percentage of cocoa solids, the greater the health benefits will be.
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