22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.

Eat a little red meat

Zinc helps the immune system work properly and aids in wound healing, while iron is also important for immune function. The best source of both? Lean red meat. The World Cancer Research Fund recommends that we eat no more than 18oz cooked red meat a week. Nuts contain good amounts of these nutrients, too.

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