Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.

Dollop yogurt onto fajitas

Fajita Friday, anyone? Veggie-packed fajitas make for a delicious dinner, but those extra spoonfuls of high-fat sour cream could be sabotaging an otherwise healthy meal – so try swapping them out for cooling, creamy yogurt. It will significantly boost the protein, calcium, phosphorus and B vitamins packed into your dish. Ideally, choose a low-fat yogurt, with no added flavors or sugar, or a plant-based coconut yogurt.
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