Delicious ways to enjoy the healthiest carbs 👈 Begin here.
Spelt
This ancient whole wheat boasts a high protein and zinc content, and it’s popular among people who are allergic to wheat because it offers many of the same benefits without the allergic reaction.
#foodtalk #healthycarbs #healthyeating #Spelt #food
Delicious ways to enjoy the healthiest carbs 👈 Begin here.
Spelt
You can use spelt in place of rice or pasta, or use spelt flour in place of white or whole wheat. For vegans and vegetarians, sprouting, fermenting, or soaking the grains reduces its antinutrients (which can reduce the absorption of zinc and iron from your gut).
#foodtalk #healthycarbs #healthyeating #Spelt #food