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RE: LeoThread 2024-10-29 05:12

in LeoFinance • 5 months ago

Delicious ways to enjoy the healthiest carbs 👈 Begin here.

Spelt

This ancient whole wheat boasts a high protein and zinc content, and it’s popular among people who are allergic to wheat because it offers many of the same benefits without the allergic reaction.
#foodtalk #healthycarbs #healthyeating #Spelt #food

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Delicious ways to enjoy the healthiest carbs 👈 Begin here.

Spelt

You can use spelt in place of rice or pasta, or use spelt flour in place of white or whole wheat. For vegans and vegetarians, sprouting, fermenting, or soaking the grains reduces its antinutrients (which can reduce the absorption of zinc and iron from your gut).
#foodtalk #healthycarbs #healthyeating #Spelt #food