Delicious ways to enjoy the healthiest carbs 👈 Begin here.
Oats
Oats contain highly-soluble fiber that helps improve digestion, lower cholesterol, and keep your blood sugar in balance, and reduces the risk of cardiovascular disease. Plus, they’re rich in iron and calcium, and keep you feeling full.
#foodtalk #healthycarbs #healthyeating #Oats #food
Delicious ways to enjoy the healthiest carbs 👈 Begin here.
Oats
For breakfast, try a hot bowl of oatmeal with all the sweet fixings of fruits, jams, nut butters, or even chocolate. You can also bake them into a breakfast muffin, or make overnight oats by soaking them—the options are endless!
#foodtalk #healthycarbs #healthyeating #Oats