Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.

Top your salad with toasted nuts

Rather than topping your salad with croutons, swap the traditional, carb-y cubes for nutrient-rich nuts. Simply toast whole or chopped almonds, hazelnuts, pecans or walnuts for a few minutes; you can do this in the oven, or in a small, dry frying pan on the hob. Each nut has its own unique health benefits, but they’re all packed with protein, and are a great source of fiber and healthy fats.
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