Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.

Blend bananas into ice cream

Store-bought ice cream can be high in sugar and saturated fats – so, if you’re craving a frozen dessert, try making your own at home. Packed with potassium, fiber, vitamin B6 and vitamin C, bananas make a brilliant ice cream, with no need to add anything else. You won’t need an ice cream machine either; just freeze peeled bananas, and blend up from frozen. Add a little milk, if you want a creamier treat, and stir in chopped nuts or dark chocolate chunks for an extra superfood boost.
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