Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.

Stir cinnamon into porridge

Cinnamon has been used medicinally, around the world, for thousands of years. More recently, research has shed light on why: full of antioxidants, cinnamon may help to control blood sugar, prevent heart disease and reduce inflammation. It’s also packed with flavor, and lends a subtle sweetness and warmth to dishes. Next time you tuck into a bowl of porridge, try reducing the amount of sugar, and add in a sprinkling of ground cinnamon instead. Once your taste buds adjust, you may be able to eliminate the sugar entirely.
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