Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.

Swap cream cheese for tofu

Not everyone is a fan of tofu – but when it's combined with other ingredients, even the staunchest of soy bean haters won’t be able to detect the difference. Silken tofu makes for a beautifully smooth and creamy cheesecake filling, plus it’s a much healthier alternative to traditional high-fat cream cheese. Like other soy-based products, tofu is high in protein, boasts a range of vitamins like selenium, calcium and manganese, and contains all the essential amino acids our bodies need.
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