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Whip up some cauliflower rice

Cauliflower is high in fiber, folate, vitamin C and vitamin B6, among other essential nutrients. Whether you’re trying to reduce your carb intake or just pack more goodness into your diet, cauliflower rice is an easy and affordable alternative to regular rice. Simply grate a head of cauliflower into small pieces (or blitz in a food processor), then press it between sheets of paper towel to remove any excess water. Sauté over a medium heat with 1 tbsp of olive oil, place a lid on the pan, then steam the cauliflower until tender. Season to taste, and enjoy with curries, chilies, and more.
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