22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.

Tuck into a daily carrot

Adding a cooked carrot to your daily diet is a great way to boost health. Heat softens the carrot's cell walls, allowing more beta carotene – which helps the body produce vitamin A – to be absorbed. Just one carrot will supply enough beta carotene for your body to convert into just over the recommended daily intake of vitamin A. This is vital for your defences, as it helps to maintain the mucous passages that act as a barrier to viruses and bacteria.

#foodtalk #Superfoods #ImmuneSystem #healthyeating #carrot #food