Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.

What are superfoods?

Ingredients classed as superfoods are typically natural foods that contain high amounts of vitamins, minerals and antioxidants, including fiber, Omega-3 fatty acids and plant protein. It’s thought that the term originated as part of a marketing strategy during the First World War; America's United Fruit Company was promoting its imported bananas. While it's not an official food group, there's a consensus among nutritionists and dietitians as to which foods qualify as 'super,' including berries and dark leafy greens. Here are the best superfood recipes and swaps you can make as part of a balanced diet.
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