Delicious ways to enjoy the healthiest carbs 👈 Begin here.
Teff
This tiny ancient grain is small but mighty. Coming from grass that grows mostly in Ethiopia and Eritrea, it has significantly more calcium than other grains, and it’s packed with protein, iron, fiber, magnesium, zinc, vitamin B6, and manganese—not to mention it’s gluten-free.
#foodtalk #healthycarbs #healthyeating #Teff #food
Delicious ways to enjoy the healthiest carbs 👈 Begin here.
Teff
Teff flour is most famously (and deliciously) used to make the spongy Ethiopian flatbread called injera. You can also bake and cook with it.
#foodtalk #healthycarbs #healthyeating #Teff #food